Outdoor time is good for your eyes


It appears to greatly cut the risk that you will need eyeglasses for nearsightedness
 
 
DEC 20, 2016 — 7:00 AM EST
 
 
 
kid with glasses
 

The share of young children who need glasses because they are nearsighted — or myopic — has been rising.

 

CHRISTOS TSOUMPLEKAS  / FLICKR (CC BY-NC 2.0)

 

Today, kids are more likely to have a hard time seeing distant objects clearly than they would have even a few decades ago. That has been a consistent finding in studies from around the world. New Canadian research sheds more light on why this nearsightedness is increasing. Its conclusion: Kids today spend too little time playing outdoors.

The idea is not new. In parts of the world where people spend most of their time indoors, rates of nearsightedness — or myopia — have been skyrocketing. By adulthood, one in three people in the United States has myopia. In parts of Asia, the rates are far higher. In some nations there, more than 95 percent of children and teens may wear glasses to correct for myopia.

Story continues below video. 

Myopia, or nearsightedness, occurs when images aren’t focused directly on the back of the eye – the retina.
EyeSmart/ American Academy of Ophthalmology

Previous research suggested this might stem from children spending too much time focusing on close-up objects. Those might include books, smartphones and video screens. Other research has linked rising rates of myopia to a drop in the time kids spend outdoors.

The new Canadian study goes further. It shows that for one additional hour of outdoor time per week, the risk a child will develop myopia drops by about 14 percent.

Mike Yang led the study at Canada’s Centre for Contact Lens Research in Waterloo, Ontario. As an optometrist, he examines eyes for defects and prescribes treatment, including glasses and contact lenses. Yang worked with researchers at the Canadian National Institute for the Blind in Toronto, Ontario. Their findings have just been issued in a new 29-page report.

The team examined the eyes of 166 students in Waterloo during the 2014 to 2015 school year. All were in first to eighth grade. Among these kids, the share with myopia rose dramatically by middle school. On average, just 6 percent of first graders were myopic. By age 13, nearly 29 percent were.

The researchers then surveyed the parents about their kids’ activities and how much time they spend on each. Those questions included ones on the time each child typically spends outside. And this outdoor time proved a big predictor of whether kids had become nearsighted.

Bridge foursome
Children who spend plenty of time outdoors in the bright light face a lower risk of needing glasses for myopia.
triggerhapi / Flickr (CC BY 2.0)

Why might that be? "It probably has something to do with the lighting being much brighter than indoors," concludes Yang. Also, when outside, your eyes have more opportunity to focus on things in the distance, he notes. For now, he says, "No one is sure why these things make a difference."

Jeremy Guggenheim agrees. He is an optometrist who has studied myopia in Great Britain and Hong Kong. "While the exact cause remains unknown, the bright light levels outdoors are thought by scientists to be key," he says.

Guggenheim says the link between outdoor time and myopia rates could have an added explanation: Children who wear glasses may avoid outdoor sports for fear of damaging or losing their glasses. So children who wear glasses for myopia might just spend less time outside.

The Canadian study also found that almost one in every three children with myopia had not been diagnosed. So they were never prescribed glasses to correct for the condition.

"If they've never experienced perfect vision before, they may think everybody sees the same way," explains Yang. It’s therefore up to parents, he says, to see that their child’s vision is checked regularly.

Without glasses, he notes, myopic children probably can't see the blackboard. This can slow learning and hurt how well they perform in school. Even more worrying, Yang says, is that children are becoming nearsighted at younger and younger ages.

"Historically, myopia started at age 12 or 13,” he notes. “Now it is showing up more often in kids six or seven years old." Yang could not compare the number of young children with myopia in his study to those from earlier generations in Canada. His is the first to measure these rates among children there.

But research in other countries, such as the United States and China, show that myopia is becoming common in ever younger kids. That worries Yang. When young children become myopic, he says, they risk an even greater decline in their eyesight over time when compared to their parents’ and grandparents’ generations.

 

Power Words

(for more about Power Words, click here)

Britain     Another name for England. It is not the same thing as Great Britain, which refers not only to England but also to Scotland and Wales. It’s also not the same thing as the United Kingdom, which includes England, Scotland, Wales and Northern Ireland.

generation     A group of individuals born about the same time or that are regarded as a single group. Your parents belong to one generation of your family, for example, and your grandparents to another. Similarly, you and everyone within a few years of your age across the planet are referred to as belonging to a particular generation of humans. The term also is sometimes extended to year classes or types of inanimate objects, such as electronics or automobiles.

Great Britain     The territory of England, Scotland and Wales. This is not the same thing as Britain, which refers only to England. It’s also not the same thing as the United Kingdom, which includes Northern Ireland in addition to all of Great Britain.

lens     (in biology) A transparent part of the eye behind the colored iris that focuses incoming light onto the light-absorbing membrane at the back of the eyeball.

link     A connection between two people or things.

middle school     A designation for grades six through eight in the U.S. educational system. It comes immediately prior to high school. Some school systems break their age groups slightly different, including sixth grade as part of elementary school and then referring to grades seven and eight as “junior” high school.

myopia     The medical term for nearsightedness. An inability to focus on anything much more than an arm’s length away.

nearsighted     An inability to focus anything that isn’t nearby. It’s due to an elongation of the eyeball. Many factors can contribute to this inappropriate elongation, and so the cause of nearsightedness is still under debate.

optometrist     In the United States, this is someone trained and licensed to examine eyes for defects and to prescribe treatment or corrective lenses. Although eye doctors, optometrists are not trained as physicians. Physicians who specialize in the eye are called ophthalmologists.

retina    A layer at the back of the eyeball containing cells that are sensitive to light and that trigger nerve impulses that travel along the optic nerve to the brain, where a visual image is formed.

risk     The chance or mathematical likelihood that some bad thing might happen. For instance, exposure to radiation poses a risk of cancer. Or the hazard — or peril — itself. Among cancer risks that the people faced were radiation and drinking water tainted with arsenic.

smartphone     A cell (or mobile) phone that can perform a host of functions, including search for information on the internet.

 
 


Comments
  • Deejay

    Jun 14, 2017

    Sharp thkngini! Thanks for the answer.




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